![]() Add the marinara sauce and 1/2 cup water, and bring it to a simmer. Add the wine to the skillet, and increase the heat to reduce the liquid by half. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Season the eggplant and zucchini with salt and pepper, and brown on both sides, about 2 minutes per side. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Pour ½ cup each of the olive and vegetable oils into a medium skillet over medium-high heat. Rinse the eggplant under cool running water, drain thoroughly and pat dry. ![]() Sprinkle generously with the coarse salt, tossing to expose all slices, and let drain for 1 hour. Put the chunks on a baking sheet, lined with parchment or a silicone baking sheet, and sprinkle over a tablespoon of oil and. Cut the eggplant lengthwise into1/4-inch thick slices and place them in a colander. (-) Information is not currently available for this nutrient. Trim the ends of the eggplant and slice crosswise into 1-inch thick rounds cut each round into halves or quarters, to have roughly equal pieces, no bigger than 2-inches on a side. Grill, covered, 1-2 minutes longer or until cheese begins. Top eggplant with mozzarella cheese, tomato and Parmesan cheese. Grill, covered, over medium heat 4-6 minutes on each side or until tender. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Blot eggplant dry with paper towels brush both sides with oil and sprinkle with pepper. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Allow to sit 5 minutes and absorb beaded water with a paper towel. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Lay sliced eggplant on a drying rack or paper towels and sprinkle with sea salt. ![]() Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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